Biffy Cotter

I am inspired by Mother Teresa and have been called “Angel” by my yoga teachers. I had one student describe my class as “lovely torture,” and I thought to myself, “Yes, that’s my class!” I support my students with unconditional love while they sweat it out on their mat. I found yoga in 2001 while facing some challenges in my life. Yoga gave me the courage to follow my heart and listen to that small voice inside and actually do what it said! The more yoga I do and study, the more I am constantly reminded to live life guided by my heart and my intuition. My training as a yoga teacher began with Zuda Yoga Center in 2008. In 2009 I trained in Tibetan Heart Yoga where I fell in love with Buddhism. I continue to train with Tyler Langdale, Diana Vitantonio, Kate Saal and John Friend. My three children, Chad, Abigail and Anna teach me the most about yoga: to live in the present moment, enjoy simple things, play daily, work some, express truth, let go of fear and anger, patience, unconditional love, and acceptance. I believe we are all connected thru our hearts, and that everyone has a gift and their own path. My message is always the same, "follow your heart!"
www.yogashalasac.com